Tag Archives: strategies

What I learned While Running, Swimming and Biking 293 Miles in 8 Weeks

When I decided to sign up for a triathlon back in June, my baseline goal was simply to finish. The distances all looked doable and I figured that as long as I didn’t get hurt, finishing the race was just a matter of pacing myself well.

What I hadn’t counted on was 2-3 foot waves during the swim. On triathlon day, there was a storm blowing in, which created swim conditions that were worse than my imagined worst case scenario. Worse than anything I had practiced in. Worse even than I thought the race organizers would allow us to swim in.

As a “first timer” I was in the last group of swimmers to start. That meant I got to stand on the beach and watch as dozens of swimmers–all experienced triathloners–signaled the lifeguards to be pulled out of the water and paddled into the shallows on one of the rescue surfboards.

Suddenly just finishing didn’t look like such a sure thing. As they say, “man plans and God laughs.”

I'm the scared looking one in the blue shirt.
I’m the scared looking one in the blue shirt.

Continue reading What I learned While Running, Swimming and Biking 293 Miles in 8 Weeks

Executive Function Strategies

I’m putting the blog on hiatus for the month of August. Some more details at the end of the post if you’re interested.

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Back in March, someone left a comment on the self-employment series asking me to share some of the ways I manage my executive function challenges in the context of work. With an amusing mix of irony and executive function fail, I’m just now getting around to writing the promised post.

One of the reasons I’ve been avoiding writing this is that I couldn’t figure out how to approach it. Should it be a list or a narrative? Does it need examples? How detailed should it be? There was also the nagging fear that maybe all of my executive function hacks are plain old common sense.

Back when I was fourteen and an aspiring doctor, someone recommended that I read “The Making of a Surgeon” by William Nolen. It was a memoir of Nolen’s progression from med school student to surgeon and I excitedly dug into it, hoping for insight into what med school would be like. Only to be disappointed when one of the first grand bits of wisdom that the author offered was how he learned to do multiple chores at one time–literally to pick up records, drop off samples and get his lunch all in the same trip rather than making three separate trips from his unit to do each errand individually.

I remember lying on my bed thinking, “How on earth did this man get into such a prestigious medical school?” It seemed like a no-brainer to me that if you had three things to do, the best option would be to do them in a geographically efficient sequence.

At the risk of some of you having these same kind of thoughts about my executive function hacks, here are some of the strategies I use at work and day-to-day life.  Continue reading Executive Function Strategies